Mantare Himalaya Treks & Expeditions | Information High altitude

Email:info@mantarehimalayatreks.com
Tel: 00977-01-4913401
Mailing Address:
P.O. Box No. 11516
Kathmandu, Nepal
24 Hours Supports:+977-9851123374(Mantare)

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Paragliding

Many travelers come to Nepal for Yoga, meditation, astrology, retreats and to merge with the mighty Himalayas so that Yoga and Meditation in Nepal is popular for mind refreshing programs. Nepal conducts the Yoga and Meditation program for those people who want to be efficient and strong from the mind in their professional field, life-style, daily activities, by balancing in their heart and mind. Actually those people who are advanced in physical facilities, most of them are far from cultural/spiritual (inner) values. This crux of problems needs to solve by attaining Yoga and Meditation course in Nepal. Who will take Yoga and meditation package they achieve maximum satisfaction under the model, required satisfaction through the spirituality from the Vedic philosophy of Yoga, Buddhism and other types of Meditation, Naturopathy, Yoga, Meditation, Herbal medicine all are suggests us "back to nature" for protecting the properties of future generation. Yoga and meditation program is beneficial for rich materialistic world that makes the people more busy life without any direction. Yoga and meditation trip will be short and longer as your request but below given itineraries are more people used in previous.

2 NIGHTS AND 3 DAYS:

1st Day
After Noon ----------Check in and Welcome Tea and Briefing
Before05:30 pm ------Room Arrangement/shower Rest
05:30-06:00 pm-------Herbal Tea Time
06:00-07:00 pm-------Meditation Practice
07:00-08:00 pm-------Dinner Time
08:00-09:00 pm-------Tratak and Discussion
09:00 pm------- Bed Time
2nd Day
07:00-07:30 am--------Wake up,Yogic Cleansing and Morning Tea
07:30-09:00 am--------Yogasana,Pranayama Practice.
09:00-10:00 am -------Breakfast Time
10:00-01:00 pm-------Therapy/Shower/Internet/Cooking/Reading
01:00-02:00 pm--------Lunch Time
02:00-03:00 pm--------Philosophy and Health talk and Yoga-nidra
03:00-05:30 pm--------Walk around Village, Monastery/selfpractice
05:30-06:00 pm--------Herbal tea Time
06:00-07:00 pm--------Meditation practice
07:00-08:00 pm--------Dinner Time
08:00-09:00 pm--------Tratak and Discussion
09:00 pm--------Bed Time
3rd Day
07:00-07:30 am--------Wake up, Yogic Cleansing and Morning Tea
07:30-09:00 am--------Yogasana,Pranayama Practice.
09:00-10:00 am -------Breakfast Time
10:00-12:00 am--------Steam Bath / Shower
12:00 pm--------Check Out Time

4 NIGHTS AND 5 DAYS

1st Day
After Noon ----------Check in and Welcome Tea and Briefing
Before05:30 pm ------Room Arrangement/shower and Rest
05:30-06:00 pm-------Herbal Tea Time
06:00-07:00 pm-------Meditation Practice
07:00-08:00 pm-------Dinner Time
08:00-09:00 pm-------Tratak and Discussion
09:00 pm-------Bed Time
2nd/3rd/4th Day
07:00-07:30 am--------Wake up,Yogic Cleansing and Morning Tea
07:30-09:00 am--------Yogasana,Pranayama Practice.
09:00-10:00 am -------Breakfast Time
10:00-01:00 pm--------Therapy/Shower/Internet/Cooking/ Reading
01:00-02:00 pm--------Lunch Time
02:00-03:00 pm--------Philosophy and Health talk and Yoga-nidra
03:00-05:30 pm--------Walk around Village,Monastery/ selfpractice
05:30-06:00 pm--------Herbal tea Time
06:00-07:00 pm--------Meditation practice
07:00-08:00 pm--------Dinner Time
08:00-09:00 pm--------Tratak and Discussion
09:00 pm--------Bed Time
5th Day
07:00-07:30 am--------Wake up,Yogic Cleansing and Morning Tea
07:30-09:00 am--------Yogasana,Pranayama Practice.
09:00-10:00 am -------Breakfast Time
10:00-12:00 am--------Steam Bath / Shower
12:00 pm--------Check Out Time

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